Depression : You know when you have it

Symptoms of depression include:

Main Symptoms

  • Mood:Feeling sad or down
  • Interest:Loss of interest in normal daily activities
  • Sleep: Excessive sleeping or loss of sleep.
  • Concentration: poor or decreases
  • Appetite: decrease appetite, smtimes overeating
  • Guilt: Feeling of worthlessness
  • Energy: Decrease level of energy
  • Suicidal tendency
Duration of symptooms 2 weeks or more.
Insight is always present except in manic depression

Questions to ask your self.


How much of the time... All of the time Most of the time More than half of the time Less than half of the time Some of the time At no time
1 Have you felt in low spirits or sad? 5 4 3 2 1 0
2 Have you lost interest in your daily activities? 5 4 3 2 1 0
3 Have you felt lacking in energy and strength? 5 4 3 2 1 0
4 Have you felt less self-confident? 5 4 3 2 1 0
5 Have you had a bad conscience or feelings of guilt? 5 4 3 2 1 0
6 Have you felt that life wasn't worth living? 5 4 3 2 1 0
7 Have you had difficulty in concentrating, e.g. when reading the newspaper or watching television? 5 4 3 2 1 0
8a Have you felt very restless? 5 4 3 2 1 0
8b Have you felt subdued? 5 4 3 2 1 0
9 Have you had trouble sleeping at night? 5 4 3 2 1 0
10a Have you suffered from reduced appetite? 5 4 3 2 1 0
10b Have you suffered from increased appetite? 5 4 3 2 1 0


Others
  • Feeling hopeless
  • Difficulty making decisions
  • Unintentional weight gain or loss
  • Irritability
  • Restlessness
  • Being easily annoyed
  • Feeling fatigued or weak
  • Loss of interest in sex
  • Unexplained physical problems, such as back pain or headaches

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